Amount of Iron, Fe in Peas and carrots, canned, regular pack, solids and liquids

Vegetables and Vegetable Products

In 100 g (Grams) of Peas and carrots, canned, regular pack, solids and liquids there is 0.75 mg of Iron, Fe. Change amount

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Iron, Fe

Iron, Fe is a nutrient present in many other foods. The below table lists foods high in Iron, Fe other than Peas and carrots, canned, regular pack, solids and liquids.

Spices, thyme, dried 123.6 mg 0.12%
Spices, basil, dried 89.8 mg 0.09%
Spearmint, dried 87.47 mg 0.09%
Spices, marjoram, dried 82.71 mg 0.08%
Whale, beluga, meat, dried (Alaska Native) 72.35 mg 0.07%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 67.67 mg 0.07%
Babyfood, cereal, oatmeal, with honey, dry 67.23 mg 0.07%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 66.38 mg 0.07%
Spices, cumin seed 66.36 mg 0.07%
Babyfood, cereal, oatmeal, dry fortified 64.1 mg 0.06%
Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified 64.03 mg 0.06%
Spices, turmeric, ground 55 mg 0.06%
Parsley, freeze-dried 53.9 mg 0.05%
Babyfood, cereal, rice, dry fortified 53.01 mg 0.05%
Seal, bearded (Oogruk), meat, dried (Alaska Native) 49.6 mg 0.05%
Cereals, QUAKER, Quick Oats with Iron, Dry 49.45 mg 0.05%
Spices, dill weed, dried 48.78 mg 0.05%
Babyfood, cereal, barley, dry fortified 48.21 mg 0.05%
Babyfood, cereal, brown rice, dry, instant 47.6 mg 0.05%
Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron 47.53 mg 0.05%
Peas and carrots, canned, regular pack, solids and liquids

Peas and carrots, canned, regular pack, solids and liquids is a type of Vegetables and Vegetable Products. The most significant nutrients in Peas and carrots, canned, regular pack, solids and liquids are listed below.

Water 88.15 g 88.15%
Energy (calorie) 38 kcal
Energy (joule) 159 kJ
Protein 2.17 g 2.17%
Total lipid (fat) 0.27 g 0.27%
Ash 0.93 g 0.93%
Carbohydrate, by difference 8.48 g 8.48%
Fiber, total dietary 2 g 2%
Calcium, Ca 23 mg 0.02%
Iron, Fe 0.75 mg
Magnesium, Mg 14 mg 0.01%
Phosphorus, P 46 mg 0.05%
Potassium, K 100 mg 0.1%
Sodium, Na 260 mg 0.26%
Zinc, Zn 0.58 mg
Copper, Cu 0.103 mg
Manganese, Mn 0.357 mg
Selenium, Se 0.9 µg
Vitamin C, total ascorbic acid 6.6 mg 0.01%
Thiamin 0.074 mg

Nutrients in Peas and carrots, canned, regular pack, solids and liquids